Nutritional Value in Athletics
Blong Entry #6 - Nutritional Value in Athletics Nutrition is the cornerstone of health and well-being as it affects how our bodies operate. While many people correlate it to weight gain and physical appearance, its importance extends far beyond that. Athletes are the prime example of physical excellence, pushing their bodies to the limit to reach peak athletic performance. Nutrition is often overlooked as a significant element in sports success, despite the importance of training, talent, and technique. With proper nutrition we are nourishing our body providing it with the essential nutrients necessary to preform and recover at a high level. Athletes Food Pyramid An athlete's diet requires more of the average intake. Athletes are required a well-balanced diet rich in carbohydrates, proteins, fats, vitamins, and minerals to support the body in demands of rigorous training and competition. Carbohydrates provide the primary source of energy for muscles during exercise, while proteins...